Drum roll please!
The calorie restriction intake would be 496 calories per day!
That can't be healthy....Peggy...Raina....anyone...am I right! I do understand that it doesn't figure in exercise...so I guess if I do some exercise I can add another 200 calories or something...probably...hopefully! HAHA!
I WILL NOT BE RESTRICTING MY CALORIES TO 496! But this is a wake up call that cutting my portions doesn't just mean at dinner...or not a second helping...or cutting out my diet coke (which I have already done! YAY!) It means making some better choices...more life changing on a
So I may not be using that link..we'll see...but it was interesting to see that shocking number.
So what is ONE of your goals for 2010...whether it is something big or something little...a lifestyle change or a life changing experience.
SO TELL ME! ANYONE OUT THERE! WHAT IS YOUR PLAN FOR 2010!